What is Til Ke Laddu?
Til Ke Laddu, are traditional Indian sweet balls made
from jaggery, sesame seeds, ghee, and cardamom powder. These Til Ke Laddu are
popular in the north and central regions and are mainly eaten in winter. Sesame
Laddu is crunchy, and delicious one can munch on it for instant energy.
Some Til Ke Laddu recipes give a twist to the taste by
adding aromatic coconut, giving it a coconut flavor. Most people find these
laddus irresistible during Til Sankranti or Makar Sankranti. Yes, there is an
entire festival around Til Ke Laddu! With so many people munching on them in
the winter, you may be wondering if you can indulge in some and not worry about
your health. Here's how to make them at
home with an easy Recipe.
Table
of content,
SomeHealth Benefits of Til Ke Ladoo
·
skincare
·
It
can lower your cholesterol
·
It
can lower your blood pressure
Ingredients,
1- A bowl of white sesame seeds
2- Two tablespoons of honey
3- One and a half tablespoons of gram flour
4- One teaspoon of cooking oil
Recipe,
1- In a clean dry frying pan, fry the sesame seeds on
a low flame and place them on a plate.
2- Then roast the besan on low heat till fragrant and
put it in a bowl.
3- When it is cold, add some tamasak honey and mix it
with a spoon.
4- If it is mixed like Shahada, mix the besan well.
5- Put the cooking oil in a frying pan on low heat,
add the sesame mixture, and mix it for two minutes before taking off the stove.
6- Keep in mind that this mixture has to be heated
only.
7- Let it cool down in a bowl, then take it and make
small laddus.
Some Health Benefits of Til Ke Ladoo,
keeps your bones strong,
Bones help protect our essential internal organs as
well as maintain our body structure. Weak bones will make life difficult and
prevent you from enjoying it to the fullest.
Sesame laddoos are an ideal snack for growing children
as they use up energy faster than adults. And the energy powerhouse is
instantly replenished with this sweet yet nutritious snack.
skincare,
Many people are born with perfect skin and do not need
to put in any extra effort to appear attractive. For the rest of us though,
adopting a sensible skin care regimen and eating a nutritious diet is the
safest way to look after our skin.
Iron-rich foods can increase blood flow, resulting in
a healthy glow and preventing acne and other skin problems. We are talking
about sesame seeds, which will help you meet your regular iron requirements
while also promoting the growth of red blood cells.
It can lower your cholesterol,
They are helpful in lowering your cholesterol levels
as they contain 41% polyunsaturated fat. According to a study, polyunsaturated
fats are helpful in reducing cholesterol levels.
This oil can
only be obtained by eating nutritious food, which contains nutrients such as
selenium, copper, zinc, iron, copper, and copper.
It can lower your blood pressure
Sesame seeds contain magnesium, which helps lower
blood pressure as well as regulate insulin and glucose levels. Both systolic
and diastolic blood pressure is reduced by sesame oil.
Sesame seeds are rich in magnesium which helps prevent high blood pressure. Blood pressure is believed to be controlled by polyunsaturated fats and sesamin, a compound found in sesame oil.
